Coffee, Clients & Naptime

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Sarah Maree

17 August 2026

18m 43s

Human Design, Boundaries & The Cost of Saying Yes

00:00

18:43

Every yes costs something. Every single one, without exception.

But most of us, when we say yes, are evaluating whether the opportunity is good. Not whether we have the capacity to carry it well. And somewhere between the yes and the actual doing of the thing, we discover the cost.

This episode came from a week of conversations that all circled back to the same theme, and from Gate 29 moving through the Human Design transits this week, the gate of commitment and devotion, and the kind of yes that actually has energy behind it.

Because your yes has a cost. And the question worth asking is whether that cost is one you actually agreed to.

In this episode I cover:

  • Why every yes has a cost and why most of us aren't accounting for the full weight of what we're agreeing to carry
  • The yeses we say for the wrong reasons, including obligation, fear, performance, and simply not checking what's already in the pile
  • What a misaligned yes actually costs you, from resentment and quality of work through to the quiet erosion of self-trust
  • Why this hits differently for mums in business, and how being praised for capability can quietly build a business model based on overcommitment
  • What Human Design Strategy and Authority actually have to do with protecting the quality of your yes
  • Six questions to ask yourself before you say yes to anything, so that when you do commit, you mean it fully

If you want to go deeper on how your Human Design Strategy and Authority can help you make decisions that actually fit your life and your business, a 1:1 Decode session is the place to start. The link to book is below.

Links + Resources

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